Can I Buy Nutrisystem With Food Stamps At Walmart

Overview of SNAP (Supplemental Nutritional Assistance Program)

The Supplemental Nutritional Assistance Program (SNAP), formerly known as the Food Stamp Program, is a federal nutrition assistance program administered by the United States Department of Agriculture (USDA). The program provides food assistance to low-income individuals and families to help them purchase healthy food.

SNAP benefits can be used to purchase a variety of food items, including fruits, vegetables, meat, poultry, fish, dairy products, and bread. The program also allows participants to purchase seeds and plants to grow their own food.

Eligibility Requirements

To be eligible for SNAP, individuals and families must meet certain income and asset requirements. The income limit for a household of one person is $1,340 per month. The income limit for a household of two people is $1,780 per month.

The asset limit for a household of one person is $2,250. The asset limit for a household of two people is $3,250.

Application Process

To apply for SNAP, individuals and families can submit an application online or at their local SNAP office. The application process typically takes about 30 days. Once approved, participants will receive a SNAP Electronic Benefits Transfer (EBT) card, which can be used to purchase food at authorized retailers.

Food Items Eligible for SNAP Purchases

The Supplemental Nutritional Assistance Program (SNAP) offers a wide range of food items that are eligible for purchase using benefits. These items fall into various categories, including fruits, vegetables, grains, proteins, and dairy products. By understanding the eligible food items, SNAP recipients can make informed choices that align with their dietary needs and preferences.

Fruits and Vegetables

SNAP benefits cover a variety of fresh, frozen, and canned fruits and vegetables. These nutrient-rich foods provide essential vitamins, minerals, and fiber. Some popular examples include:

  • Apples
  • Oranges
  • Bananas
  • Grapes
  • Broccoli
  • Carrots
  • Celery
  • Tomatoes


SNAP benefits can be used to purchase whole grains, enriched grains, and pasta. These foods are a good source of energy and fiber. Common examples include:

  • Brown rice
  • Whole wheat bread
  • Oats
  • Pasta
  • Cornmeal


SNAP benefits cover a variety of protein sources, including lean meats, poultry, fish, beans, and eggs. These foods provide essential amino acids, which are the building blocks of protein. Some popular examples include:

  • Chicken
  • Beef
  • Pork
  • Fish
  • Beans
  • Eggs

Dairy Products

SNAP benefits can be used to purchase dairy products, which are a good source of calcium, protein, and other essential nutrients. Common examples include:

  • Milk
  • Yogurt
  • Cheese

Non-Food Items Eligible for SNAP Purchases

In addition to food items, certain non-food items can be purchased using SNAP benefits. These items generally support the preparation or consumption of food and include:

Seeds and Plants for Gardening

SNAP benefits can be used to purchase seeds and plants that produce food for the household. This encourages self-sufficiency and promotes healthier eating habits.

  • Vegetable seeds (e.g., tomatoes, cucumbers, peppers)
  • Fruit plants (e.g., strawberry plants, blueberry bushes)
  • Herb plants (e.g., basil, cilantro, mint)

Fertilizers and Soil Amendments

SNAP benefits can also be used to purchase fertilizers and soil amendments to improve the growth and yield of food-producing plants.

  • Fertilizers (e.g., compost, manure, chemical fertilizers)
  • Soil amendments (e.g., lime, gypsum, peat moss)

Restrictions and Limitations

There are some restrictions and limitations on the purchase of non-food items with SNAP benefits. For example, non-food items must be purchased at authorized retailers that accept SNAP benefits. Additionally, the amount of SNAP benefits that can be used to purchase non-food items may be limited.

Where to Use SNAP Benefits

SNAP benefits can be used to purchase eligible food items at authorized retailers, including supermarkets, convenience stores, farmers’ markets, and online platforms. These retailers have been approved by the United States Department of Agriculture (USDA) to accept SNAP benefits as a form of payment.

Participating Stores and Restaurants

To find participating stores and restaurants that accept SNAP benefits, you can use the following resources:

  • USDA SNAP Retailer Locator: This online tool allows you to search for authorized SNAP retailers in your area. Simply enter your address or ZIP code to find a list of nearby stores that accept SNAP benefits.
  • SNAP Retailer Map: The SNAP Retailer Map is an interactive map that shows the locations of authorized SNAP retailers across the United States. You can zoom in and out of the map to find stores in your area.
  • Contact Your Local SNAP Office: You can also contact your local SNAP office to inquire about participating stores and restaurants in your area. The SNAP office can provide you with a list of authorized retailers and answer any questions you may have about using SNAP benefits.

When shopping at a participating store, you will need to present your SNAP EBT card at the checkout counter. The cashier will swipe your card and enter the amount of your purchase. Your SNAP benefits will be deducted from your account and you will receive a receipt for your purchase.

Restrictions on SNAP Purchases

SNAP benefits are intended for the purchase of food and certain other eligible items. However, there are restrictions on the use of SNAP benefits for certain purchases.

Alcohol, Tobacco, and Other Restricted Items

SNAP benefits cannot be used to purchase alcohol, tobacco, or any non-food items. This includes items such as cigarettes, cigars, chewing tobacco, and alcoholic beverages. Additionally, SNAP benefits cannot be used to purchase any items that are considered to be a luxury, such as expensive foods or non-essential items.

Consequences of Misusing SNAP Benefits

Misusing SNAP benefits can have serious consequences. If a SNAP recipient is caught using their benefits to purchase ineligible items, they may be subject to penalties, including fines, suspension of benefits, or even criminal charges. Additionally, misusing SNAP benefits can impact a recipient’s eligibility for other government assistance programs.

Special Considerations for SNAP Purchases

In specific circumstances, SNAP benefits can be utilized in exceptional ways. These include emergency food assistance programs, disaster relief benefits, and special diets for individuals with medical conditions.

Emergency Food Assistance Programs

In times of crisis, emergency food assistance programs provide temporary SNAP benefits to individuals and families facing immediate food insecurity. These programs are typically activated in response to natural disasters, economic downturns, or other emergencies.

To qualify for emergency food assistance, individuals must meet certain eligibility criteria, such as income and resource limits. The application process is typically streamlined to ensure quick access to benefits.

Disaster Relief Benefits

In the aftermath of natural disasters, SNAP recipients may be eligible for additional benefits to help them recover from the crisis. These benefits can include increased monthly allotments, replacement benefits for lost or damaged food, and assistance with purchasing food in areas where traditional grocery stores are inaccessible.

To access disaster relief benefits, SNAP recipients should contact their local SNAP office or visit the USDA website for more information.

Special Diets for Individuals with Medical Conditions

SNAP benefits can be used to purchase food items that are necessary for individuals with certain medical conditions. This includes foods that are low in sodium, low in fat, or high in protein. To qualify for these special diets, individuals must have a prescription from a doctor or other healthcare provider.

SNAP recipients can also use their benefits to purchase medical supplies, such as glucose test strips or insulin syringes, that are necessary for managing their condition.

Tips for Maximizing SNAP Benefits

To make the most of SNAP benefits, consider these tips:

  • Plan meals and snacks in advance to avoid impulse purchases.
  • Compare prices at different stores to get the best deals.
  • Look for sales and coupons to save money.
  • Buy in bulk to save money on staple items.
  • Grow your own food if you have the space and resources.

Additional Resources and Support

Individuals and families receiving SNAP benefits can access various resources and support services to help them make the most of their benefits and improve their overall well-being.

These resources include local SNAP offices, websites, helplines, food banks, soup kitchens, and nutrition education programs.

Local SNAP Offices

Local SNAP offices provide in-person assistance to individuals and families applying for or receiving SNAP benefits. They can help with applications, provide information about benefit amounts and eligibility, and answer questions about the program.

To find the nearest SNAP office, visit the USDA Food and Nutrition Service website or call the National Hunger Hotline at 1-866-3-HUNGRY (1-866-348-6479).

Websites and Helplines

Several websites and helplines provide information and assistance to SNAP recipients. These resources can help individuals find local SNAP offices, apply for benefits, and learn about the program’s rules and regulations.

Some helpful websites include:

Some helpful helplines include:

  • National Hunger Hotline: 1-866-3-HUNGRY (1-866-348-6479)
  • USDA National Customer Service Center: 1-800-779-2900

Food Banks and Soup Kitchens

Food banks and soup kitchens provide food assistance to individuals and families in need. They may offer free or low-cost meals, groceries, and other food items.

To find a local food bank or soup kitchen, visit the Feeding America website or the Soup Kitchen Directory website .

Nutrition Education Programs

Nutrition education programs provide individuals and families with information and resources to help them make healthy food choices. These programs may offer cooking classes, nutrition counseling, and other educational activities.

To find a local nutrition education program, visit the USDA Food and Nutrition Service website or the Academy of Nutrition and Dietetics website .